Varisar Dhauti
Varisar Dhauti : Varisar dhauti is an excellent technique to evacuate and cleanse the gastrointestinal tract completely
Take a bucketful of warm water having some salt in it. Try to keep your mind calm and steady. Swiftly drink two glassfuls of the water. Then practise each of the following five
asanas eight times.
1. Tadasana
Stand erect keeping a distance of half a foot between the two feet. Join (Intermingle) the fingers of one hand with those
of the other hand and raise the hands up. Raise the heels from the ground and bending the head backwards look at the fingers. Stretch the body upwards. Keep this position for a few seconds and then bring the body to its original position.
Repeat this asana eight times.
Tiryak Tadasana :
First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right
side and then to the left side. The body should be bent at the waist.
Repeat this asana eight times on each side.
Kati Chakrasana :
Stand keeping a distance of two feet between the feet
Raise both the arms on the sides of the body to the level of the shoulders. Turn the body by the waist to the right side, bring the left arm to the right shoulder and take the right arm to the back. Then bringing the body to its original position, turn it to the left side.
Repeat this asana eight times
Tiryak Bhujangasana
Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head
upside with the help of the muscles of the back. Try to minimize the weight on the arms. Now turning the head and the trunk to the right side, look at the heel of the left foot. Then turning the head and the trunk to the left side, look at the heel of the right foot. Then bring the body to its original position.
Repeat this asana eight times.
Udar Karsanasana :
Sit erect on the ground bending the knees. Keep the
palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side.
Repeat this asana eight times on both the sides.
Practising the above-mentioned five asanas in the order explained above, sphincter muscles gradually become loose with the result that the saline water drunk through the mouth flows to the anus carrying with it waste food and stool. Drink again two glassfuls of water and practise the above five asanas eight times.
Now go to the toilet. Do not force the stool to come out of the bowels. Keep the muscles of the abdomen relaxed. If the stool does not come out, wait for a minute and then come out of the toilet.
Drink two glassfuls of water again and practising the above-mentioned asanas eight times, go again to the toilet. Never give force to the stool to come out.
Continue this technique (kriya)-drink two glassfuls of water, practise the five asanas and then go to the toilet.
At last, you will be relieved of the stool. In the beginning,
the stool will be hard and then the stool mixed with water will come out.
To drink water, to practise asanas and to go to the toilet- if this technique continues in that order, only water would come through the anus. It means that the whole gastrointestinal tract is completely evacuated.
To reach the condition that only water should come through the anus, one has to drink 16 to 20 glasses of water.
As this varisar dhauti is tiring, one who practises it should, after completing it, take rest practising Shavasana for 45 to 60 minutes.
Note 
1) Varisar dhauti should be practised on an empty stomach after evacuating the bowels.
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