Yoga Positions, Chakra Meditations and Health

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VIPARITAKARANI MUDRA OR VILOMASANA Mudras are the developed forms of asanas. Holding the body in particular postures in order to control the sense organs is of prime importance in asanas, whereas in Mudras, main thrust is given on Prana, the root of human life. Our scriptures speak very high about the achievement of Mudras in [...]