Yoga Positions, Chakra Meditations and Health

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This asana belongs to the category of Vajrasana. It should be practised after practising Vajrasana. ‘Ushtra’ means a camel. In this asana almost all the limbs of the body are arched like those of a camel. So it is called Ushtrasana. Technique : Kneel on the ground as in Vajrasana keeping the distance of about [...]

VAJRASANA An aspirant practising this asana achieves a firm and strong posture. It is easy to remain motionless in this posture, hence it is named as Vajrasana.   Technique : Bend the legs at the knees. Placethe heels at the sides of the anus in such a way that the thighs rest on the legs [...]