Yoga Positions, Chakra Meditations and Health

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Technique : Inhale. Take the right leg back and place the knee and the toes on the floor. Bring the left knee in front of the left armpit. Press the abdomen properly. Now, bend the neck as far backwards as possible throwing the chest out. Look up and hold the breath. Advantages : (1) This [...]

Simhasana is one of the eighty-four asanas. This asana is also called Bhairavasana. The face posture of this asana, when followed in Vajrasana and Bhadrasana, is known as Simhasana. Technique : Bend the legs from the knees and bring thern on the backside. Sit on the heels. The heels must be on both the sides [...]