Yoga Positions, Chakra Meditations and Health

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UTTANAPADASANA This asana is very useful for removingthe excess fat of the body. It is like Ekapada Uttanasana with the variation that in Uttanapadasana both the legs are to be lifted and lowered together. Technique : Lie flat on the back. Keep the arms by the side of the body. Keep the heels and the [...]