Yoga Positions, Chakra Meditations and Health

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This asana is performed mostly by the Siddhas-semi divine beings. This is the reason why this asana is called Siddhasana. The main function of this asana is to awaken the power of Kundalini (annular power residing in the mystical circle above the reproductive organs).

Technique :

Sit on the floor, with legs stretched straight V in front.

Bend […]

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