Yoga Positions, Chakra Meditations and Health

You are browsing the archives of sexual ability.

HALASANA Halasana is so named because the posture assumed in doing this asana resembles a plough, for which Hala is the Sanskrit word. Technique : Lie flat on the back with the arms stretched by the side of the body, palms flat on the ground. Place the legs together and keep them straight. Inhale and [...]