Yoga Positions, Chakra Meditations and Health

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Remaining parts of Ashtanga Yoga (Total Eight parts) 5. Pratyahara (Discipline of the Senses) : The extroversion of the sense organs due to their hankering after worldly objects has to be restrained and directed inwards towards the source of all existence. This process of drawing the sense inwards is Pratyahara or putting the sense under [...]