Yoga Positions, Chakra Meditations and Health

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This asana belongs to the category of Vajrasana. It should be practised after practising Vajrasana. ‘Ushtra’ means a camel. In this asana almost all the limbs of the body are arched like those of a camel. So it is called Ushtrasana. Technique : Kneel on the ground as in Vajrasana keeping the distance of about [...]