Yoga Positions, Chakra Meditations and Health

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VIPARITAKARANI MUDRA OR VILOMASANA
Mudras are the developed forms of asanas. Holding the body in particular postures in order to control the sense

organs is of prime importance in asanas, whereas in Mudras, main thrust is given on Prana, the root of human life. Our scriptures speak very high about the achievement of Mudras in this world. […]

Popularity: 18% [?]

This asana is performed mostly by the Siddhas-semi divine beings. This is the reason why this asana is called Siddhasana. The main function of this asana is to awaken the power of Kundalini (annular power residing in the mystical circle above the reproductive organs).

Technique :

Sit on the floor, with legs stretched straight V in front.

Bend […]

Popularity: 29% [?]