Yoga Positions, Chakra Meditations and Health

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Technique : Keep the legs, the knees and the palms in the same position. Stretch the arms. Inhale and push the chest forward. Bend the waist backwards and bend the neck as far back as possible. Look up and hold the breath. Advantages : (1) This asana removes paleness of the body and makes it [...]

‘Kukkuta’ is a Sanskrit word which means a rooster or cock. This asana or posture resembles that of a cock and hence the name is Kukkutasana. Technique : Sit in the Padmasana position. Insert the hands through the gap between the thighs and calves near the knees. Start with the fingers and gradually push the [...]