Yoga Positions, Chakra Meditations and Health

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Technique : Inhale. Take the right leg back and place the knee and the toes on the floor. Bring the left knee in front of the left armpit. Press the abdomen properly. Now, bend the neck as far backwards as possible throwing the chest out. Look up and hold the breath. Advantages : (1) This [...]

Supta Vajrasana is similar to Ardha Shavasana. It can be placed in the category of Matsyasana. One should practise it only after one masters Vajrasana. Compared to Vajrasana, Supta Vajrasana requires more strength and flexibility of the spine.   Technique : Attain Vajrasana. Then with the support of the elbows lie with the back on [...]

HALASANA Halasana is so named because the posture assumed in doing this asana resembles a plough, for which Hala is the Sanskrit word. Technique : Lie flat on the back with the arms stretched by the side of the body, palms flat on the ground. Place the legs together and keep them straight. Inhale and [...]