Yoga Positions, Chakra Meditations and Health

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VAJRASANA An aspirant practising this asana achieves a firm and strong posture. It is easy to remain motionless in this posture, hence it is named as Vajrasana.   Technique : Bend the legs at the knees. Placethe heels at the sides of the anus in such a way that the thighs rest on the legs [...]