Yoga Positions, Chakra Meditations and Health

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In this asana, one has to balance the body on one leg, hence it is called Santulanasana. Technique : Stand straight and erect on the ground. Keep the body straight and erect. Look straight. Keep the arms on the sides. Bend either leg at the knee, keeping the knee facing downwards and the heel upwards. [...]

‘Kukkuta’ is a Sanskrit word which means a rooster or cock. This asana or posture resembles that of a cock and hence the name is Kukkutasana. Technique : Sit in the Padmasana position. Insert the hands through the gap between the thighs and calves near the knees. Start with the fingers and gradually push the [...]