Yoga Positions, Chakra Meditations and Health

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In ancient times, the persons who lived in Gurukulas and observed celibacy used to practise this asana regularly. With Sheershasana and Sarvangasana, this asana has been given special importance by our sages for the preservation of the semen. Persons having physical obesity will find it difficult to practise this asana. They may fall on either [...]