Yoga Positions, Chakra Meditations and Health

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1. SHAVASANA Shavasana is also called ‘Mrutasana’. This asana is very useful for meditation, Pranayama, Japa, etc. This asana should precede other asanas. It should be performed at intervals and also at the end. This asana relaxes the muscles and the blood vessels. Though this asana appears simple, it is one of the most difficult [...]