Yoga Positions, Chakra Meditations and Health

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13. VARTULASANA This asana is a variation of Halasana. One should perform it only when one masters Halasana. In this asana,the body takes the shape of a circle and so it is called Vartulasana. Technique : Lie on the back and first practise Halasana. Then slowly raise the arms and hold the toes with the [...]