Yoga Positions, Chakra Meditations and Health

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When Shalabhasana is practised with both the legs raised together, it is called ‘Purna Shalabhasana’. There are two variations of this asana. Below both the variations are explained. First Variation (Technique) : Lie on the stomach with the forehead touching the ground. Stretch the arms beside the body. Keep the thumbs and the index fingers [...]