Yoga Positions, Chakra Meditations and Health

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Utkatasana is considered to be one of the best asanas. It strengthens the toes and the joints and the muscles of the feet. There are two ways to perform this asana. Both the techniques have been explained below. Technique 1: Stand with the legs together. Raise the body on the heels and bring the arms [...]

When this asana is performed, the pose achieved resembles that of a human foetus in the womb. So this asana is called Garbhasana   Technique : As in Kukkutasana, insert the hands between the thighs and the calves. Push the arms forward till the elbows can be easily bent. Then hold the lobe of the [...]

This is a variation of Padmasana. This asana is not meant for meditation. This is chiefly meant for health-improvement   and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final position. Technique : [...]