Yoga Positions, Chakra Meditations and Health

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In this asana, Padmasana is done with the headstand (sheershasana). There are two techniques for the performance of this asana. They are explained below : Technique 1 : First attain the posture of Sheershasana. Slowly bend the right leg and place it on the left thigh. Then place the left leg on the right thigh. [...]

This asana belongs to the category of Vajrasana. It should be practised after practising Vajrasana. ‘Ushtra’ means a camel. In this asana almost all the limbs of the body are arched like those of a camel. So it is called Ushtrasana. Technique : Kneel on the ground as in Vajrasana keeping the distance of about [...]