Yoga Positions, Chakra Meditations and Health

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Dhauti : Dhauti can be practised in various ways. Vaman DhautiTake two litres of warm water. Add three or four teaspoons of salt. Drink six to eight cups of this water. When you feel retching, bend yourself forward and usher the first three fingers deeply into the mouth and give pressure to the hind part [...]

Prior to practising Yogasana, Pranayama and meditation, it is desirable and also necessary to detoxify and purify the body. Toxic properties accumulate in the body for a number of reasons. If these toxins are not eliminated from the body, one would not get the desired benefits of Yogasanas and Pranayama. The Yoga-shastra has shown six [...]