Yoga Positions, Chakra Meditations and Health

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This asana resembles a strung bow. So it is called Akarna Dhanurasana. There are two methods of practising this asana.

 
Technique 1: Sit on the ground. Stretch the legs in front. Hold the toe of the right foot with the left hand. Hold the left leg with the right hand and try to stretch the right […]

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