Yoga Positions, Chakra Meditations and Health

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This is one of the variations of Vajrasana. This is to be performed in the direction opposite to that of Supta Vajrasana. Some consider this asana to be one kind of Yoga-Mudra. Technique : Attain Vajrasana. Slowly and cautiously bend the trunk forward. Take the arms to the back. Hold the right forearm with -the [...]

This is a reverse posture of Matsyasana, hence it is called Viparita Matsyasana. This is called Supta Padmasana also. Technique : Lie on the left side of the body. Place both legs in the position of Padmasana. Then lie on the chest and abdomen. Bend the neck to the back and put the chin on [...]