Yoga Positions, Chakra Meditations and Health

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Prior to practising Yogasana, Pranayama and meditation, it is desirable and also necessary to detoxify and purify the body. Toxic properties accumulate in the body for a number of reasons. If these toxins are not eliminated from the body, one would not get the desired benefits of Yogasanas and Pranayama. The Yoga-shastra has shown six [...]