Yoga Positions, Chakra Meditations and Health

You are browsing the archives of backache.

This asana gives sufficient exercise to the abdomin muscles. This asana is to be performed with one leg at a time and then changing it to the other leg. Technique : Lie on the back. Keep the heels together. Put the hands on the floor by the side of the body. Stretch one of the [...]

‘Go” ~’ means a cow. ‘Mukha” means face. When this asana is performed, the performer’s posture resembles a cow-head. So it is called Gomukhasana. This is one of the eighty-four asanas. Technique : Place the left heel on the left side of the anus. Bend the right leg in such a way that the right [...]