Free Yoga Video: Dharma Mittra
The True Purpose of Asanas. This online Yoga video presents Sri Dharma Mittra who discusses the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the bountiful benefits of asanas for the body, mind and spirit. To learn more about the benefits of Yoga, click here.