Aum ahuti in kutashta after kriya pranayama
Today, after Kriya pranayam did not feel like jumping directly to the Nabhi kriya. Instead stayed in the kutashta for a while but somehow had the urge to keep doing the spinal cycle. So decided to do mental rapid action of drawing attention from the muladhara to shikha and from shikha into the agya chakra [...]
yoni mudra – plasm effect in agya chakra
after work yesterday, did couple of yoni mudra. The first one showed a new pattern and then could see wave tentacles swinging just like you see in plasma balls. the patterns changed quickly. this time i added the eyebrow furrowing during yoni mudra and that increased the effect.
yoni mudra – seeing the light
During the initiation process, Gurudev infused prana energy and this was a total visual demonstration . After that I realized that the lights you see is nothing but the manifestation of the prana energy. So one day during the week after initiation day, I did 3-4 sets of Kriya pranayam and after that performed the [...]
kriya yoga practise – after initiation
Two days after initiation, i performed two sessions of kriya pranayam (one in the morning and second was when Gurudev asked us to go to the room and practise). Was very alert during the entire day, there was no heavy magnet like feeling on my agya chakra region. A day before and during the whole [...]
kriya yoga initiation – infusion of light
Vow! finally got initiated. never knew what initiation meant. it is like getting a jump start in meditation. My guru used his one hand and pressed both the eyes from the outer corners with the thumb and the middle finger. little did i know what was going to happen. Guruji mentioned that he is going [...]
Complete Fasting and strange dream
Its been several years since a complete fast was done. Navratri is a very auspicious time, full of energy so decided to do fast on Monday. Ate some fruits and two cups of tea during the day. It went smooth. In the night,dream was very clear – saw wierd looking beings. People were kind of [...]
Spinal Breathing Pranayama – Visualization
Based on the initial AYP instructions I assumed the trace path would be as shown below But looking at the real anatomy, the spinal column is as below Having some difficulty visualizing the path everytime consistently. I think the key words to remember are “Thin”, “hollow” and “slow breathing”. Another thing I need to do [...]