Yoga Positions, Chakra Meditations and Health

Traditional symbologyAjna is symbolized by a two petalled lotus. According to the scriptures it is a pale color, light grey like a rainy day. Some say it is white like the moon, or silver, but actually it is an intangible color. On the left petal is the letter ham and on the right Ksham. Ham [...]

Based on the initial AYP instructions I assumed the trace path would be as shown below But looking at the real anatomy, the spinal column is as below Having some difficulty visualizing the path everytime consistently. I think the key words to remember are “Thin”, “hollow” and “slow breathing”. Another thing I need to do [...]

YOGASANAS (The Yogic Postures) Yogasanas are simple actions for keeping the internal and external parts of the body in good health. No activity can be performed well so long as the internal and external parts of the body are not in good health. The body and the mind are closely interrelated. Both should be fully [...]

From Swami Rama’s Yoga Sutra of Patanjali commentary “We often speak of `sixth sense’ or inspiration. The sixth sense is the moment (or flash) when the individual mind has separated from and is not involved with the brain processes, the modifications calm down and a message flashes through to the conscious registration centres. This may [...]