The location point Ajna chakra is located in the brain directly behind the eyebrow center. It is at the very top of the spinal cord, at the medulla oblongata. Initially it is very hard to feel the exact location point of ajna, so we concentrate on... Read More »
Prior to practising Yogasana, Pranayama and meditation, it is desirable and also necessary to detoxify and purify the body. Toxic properties accumulate in the body for a number of reasons. If these toxins are not eliminated... Read More »
YOGASANAS (The Yogic Postures) Yogasanas are simple actions for keeping the internal and external parts of the body in good health. No activity can be performed well so long as the internal and... Read More »
Varisar Dhauti : Varisar dhauti is an excellent technique to evacuate and cleanse the gastrointestinal tract completely Take a bucketful of warm water having some salt in it. Try to keep your mind calm and steady. Swiftly drink two glassfuls of the water.... Read More »